by xavier | May 18, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a lot of different muscles and some of the biggest in your body! It’s hard work putting in a good session and many people shy away from the fact. Despite what you...
by xavier | May 9, 2018 | Body Weight Training, calisthenics, Exercise, fat loss, Workouts
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help train them. In this weeks post, I want to show you FOUR SURPRISE EXERCISES to help develop your abs! I say these exercises are...
by xavier | May 3, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Workouts
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment. Making it a workout you can do anywhere. Another great part of this workout I’m about to share with you? It only takes 5 minutes! If you want to go...
by xavier | Apr 9, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, Family, Food, muscle building, Workouts
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits. For years I spent my time in the gym on a bodybuilding split, isolating muscles, and, as a result- didn’t really progress too far. Firstly, I...
by xavier | Mar 21, 2018 | Body Weight Training, Building Muscle, calisthenics, Fitness, Travel, Workouts
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until just last week, I had never been on a fitness retreat. Fast forward to now, after returning home from the paradise that is Noosa, on the Sunshine Coast in Australia, I can...
