by xavier | Aug 17, 2023 | Body Weight Training, Building Muscle, Exercise, Fitness
Cortisol, often termed the ‘stress hormone,’ plays an intricate role in men’s physiological and psychological health. While the hormone is present in both genders, its interplay with male physiology and its effects on men’s training present...
by xavier | Mar 25, 2023 | Uncategorized
Launching a business can be an exciting and challenging endeavor, especially when it involves a passion for design and fashion. In this blog post, I’ll share my experience of launching my own swimwear business, from the initial idea to the first sale. The Idea...
by xavier | Feb 13, 2023 | Exercise, fat loss, Uncategorized
Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows individuals to eat a variety of foods as long as they hit their daily macronutrient goals. This is different from traditional dieting, where individuals...
by xavier | Jun 3, 2021 | Uncategorized
After a long long break from updating this blog, I’m back! The last time I posted here was in January 2020. It wasn’t that I had nothing to report, quite the opposite. I never stopped doing what I was doing, just had other areas to focus on. 2020 for me...
by xavier | Jan 5, 2020 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for everyone. No equipment needed. 7 mins of effort. This home ab workout focuses on lower abs and can be done absolutely anywhere, I did it in my bedroom 🙂 I want to...
