by xavier | Mar 5, 2019 | Exercise, Family, Fitness, Travel, Workouts
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA! In early January, we packed up our things and moved north to tropical Noosa. 1.5 hours drive north of Brisbane in the Australian state of Queensland. We had really only just moved...
by xavier | Dec 12, 2018 | Exercise, Fitness, Travel, Workouts
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever. A week of fitness, fun, new friends, yoga, wakeboarding, surfing and partying! Another week with the worlds Number 1 fitness retreat company, Active Escapes was held in...
by xavier | Nov 6, 2018 | Cancer, Exercise, fat loss, Fitness, Food, vegan
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months I have been at about 85%. I’ve gone from being a huge consumer of meats (4-5 times a day) to maybe eating it once or twice a week. I make a conscious decision...
by xavier | Oct 2, 2018 | Body Weight Training, Family, Fitness, Food, Travel
I recently went to Marbella, Spain with Wilda. After seeing the place online countless times and Wilda having it on must-see list, we got to escape without Harley for some relaxation as well as a chance to catch up on a lot of work and get stuff done! Not always easy...
by xavier | Sep 13, 2018 | Body Weight Training, Breakfast, Exercise, fat loss, Fitness, Food, Workouts
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is “fat loss”. How to lose fat! With all the crazy fad diets out there, unhealthy ways of eating or more to the point- not eating, it is a very...
