by xavier | May 20, 2017 | Family
Becoming a parent and in my case a father/dad is something hard to describe until it happens to you. I used to remember before we had Harley, everyone saying how much your life will change and how amazing the feeling is. I didn’t really give it any thought. Of course...
by xavier | May 1, 2017 | Body Weight Training, Fitness, Inspiration
When exercise, health and fitness is your life or a massive part of it, more than likely it will have a big impact on the other parts of your life and If I’m guessing correctly again, your overall mood! (I know it did mine). So when I say this changed my life, I mean...
by xavier | Apr 1, 2017 | Body Weight Training, Food, Inspiration, Travel
Keeping fit while traveling and my number 1 tip on how to eat to avoid unwanted fat gains. I love to travel. I’m lucky enough to have spent time in over 35 countries and still counting. I also love to exercise and workout. Travel and exercise don’t always go hand in...
by xavier | Mar 22, 2017 | Cancer, Inspiration
CANCER AND FINDING MY SPARK AGAIN Getting told I had cancer was, for some reason, not a huge shock. Well before I went to the doctor to get a check-up for a lump I felt in my testicle I knew it was something bad. Even when the doctor said otherwise (he told me I...
by xavier | Mar 4, 2017 | Food
Why eating carbs at ANYTIME of the day or night isn’t a problem! When it comes to experimenting with “dieting” or a way of eating I’ve tried it all. I’ve had clients who’ve tried it all and I know when it comes to slamming one food group as the route of all evil...
