by xavier | Nov 28, 2017 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts
How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If you don’t burn off what you consume you store it as fat, pretty simple right? So obviously the aim would be to burn as many calories as possible in the shortest...
by xavier | Nov 21, 2017 | Body Weight Training, calisthenics, Cancer, Exercise, Family, Fitness, Inspiration, Mindset, muscle building, Workouts
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things feel good as they are right now, why change it right? But, what if you want more? What if what you are doing right now is fine, but you know you...
by xavier | Nov 13, 2017 | Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts
How many should you take? For a lot of us, its something that’s really hard to do, taking time off from training and not doing much is harder than it sounds. At least, it is for me. I love to exercise and be active and I feel unproductive when I don’t....
by xavier | Oct 26, 2017 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Inspiration, muscle building, Travel, Workouts
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym, an image in my mind of what I wanted to look like and feel like. For me, my ideal body shape was to be athletic, fast, be able to run long distances at good speeds, be able...
by xavier | Oct 16, 2017 | Fitness, Food, Inspiration
What is the best diet? I constantly get asked about what is the best diet or foods to start doing or eating to improve a person’s body. In fact, it’s probably the second most common question I get emailed, DM’ed or asked in person (the old fashioned...
