by xavier | Feb 6, 2018 | Body Weight Training, calisthenics, Exercise, fat loss, Fitness
Burning fat and how to do it? What are the best workouts for fat loss? I often get asked these questions and it’s a hard one, to sum up in one simple answer. Sure exercising helps speed up the calorie burning process but if you’re replacing those calories...
by xavier | Jan 30, 2018 | Breakfast, Building Muscle, Exercise, Fitness, Food, muscle building
Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It’s a meal that is often our most rushed and neglected yet super important to how our day will pan and as well as our eating habits. By skipping breakfast, we will find...
by xavier | Jan 24, 2018 | Exercise, Family, Fitness, Food, Inspiration, Mindset
It’s something about this time of year where there is a positive buzz around. New Year resolutions are in full swing and that’s awesome. You can’t complain when there is a positive vibe! However, I don’t believe that solely setting goals...
by xavier | Jan 12, 2018 | Body Weight Training, calisthenics, Exercise, Fitness, Workouts
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one of the most commonly asked about workouts. How to build a six-pack at home is something most people want to know. Of course, the foods we eat and the calorie intake we...
by xavier | Dec 18, 2017 | Body Weight Training, Christmas, Exercise, Family, Fitness, Food, Workouts
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of the year that we often catch up with friends and family we don’t often have the chance to see, eat delicious food and drink some drinks we may regret we...
