Cortisol, often termed the 'stress hormone,' plays an intricate role in men's physiological and psychological health. While the hormone is present in both genders, its interplay with male physiology and its effects on men's training present distinct challenges and...
Launching a business can be an exciting and challenging endeavor, especially when it involves a passion for design and fashion. In this blog post, I'll share my experience of launching my own swimwear business, from the initial idea to the first sale. The Idea I've...
Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows individuals to eat a variety of foods as long as they hit their daily macronutrient goals. This is different from traditional dieting, where individuals...
After a long long break from updating this blog, I'm back! The last time I posted here was in January 2020. It wasn't that I had nothing to report, quite the opposite. I never stopped doing what I was doing, just had other areas to focus on. 2020 for me personally was...
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for everyone. No equipment needed. 7 mins of effort. This home ab workout focuses on lower abs and can be done absolutely anywhere, I did it in my bedroom 🙂 I want to...
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to lift weights! You can build some serious strength and lean muscle without stepping foot in a gym. For over 3 years I haven’t stepped foot in a gym and my back is...
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people, but especially young men I was under the belief that I need to hit the gym hard, lift weights and be in there for at least an hour at a time. Its pushed on us...
To full body or to isolate and split, that is the question! For all my years of training and in the fitness industry at a high level (17 years) I've played a professional sport, worked with some of the best fitness coaches in the world and spent more hours studying...
I'm always up for a challenge. I love the idea of constantly pushing and challenging yourself to see how you compare. The US marines fitness test seemed like the ideal challenge to me. I didn't know what is involved before I decided I wanted to do it, but to my...
I don't use this phase lightly. The World's HARDEST workout is definitely hard! I have done so many types of workouts in my life. I could confidently say I have tried almost every modern sport there is, with corresponding workouts to suit. I'm not just talking...
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA! In early January, we packed up our things and moved north to tropical Noosa. 1.5 hours drive north of Brisbane in the Australian state of Queensland. We had really only just moved...
https://www.youtube.com/watch?v=iELapfQCXwc  A week in my life at a fitness retreat. I've just wrapped up one of the best weeks ever. A week of fitness, fun, new friends, yoga, wakeboarding, surfing and partying! Another week with the worlds Number 1 fitness retreat...
The Vegan comparison. Let me start by saying I'm not 100% vegan, but for the past 5 or so months I have been at about 85%. I've gone from being a huge consumer of meats (4-5 times a day) to maybe eating it once or twice a week. I make a conscious decision to try to...
I recently went to Marbella, Spain with Wilda. After seeing the place online countless times and Wilda having it on must-see list, we got to escape without Harley for some relaxation as well as a chance to catch up on a lot of work and get stuff done! Not always easy...
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is "fat loss". How to lose fat! With all the crazy fad diets out there, unhealthy ways of eating or more to the point- not eating, it is a very messed up and...
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can now tick that off as I recently returned from paradise where I stayed on 135ft SUPER YACHT, as head fitness trainer for Active Escapes- taking a group of 20 guests...
Recently, I was given the opportunity to chat with the guys from "The School Of Calisthenics". We crossed paths via Instagram and I was asked to come on and speak about my body and fitness transformation. If you've been following my journey for a while now you...
Thailand has to be one of my most favorite countries to visit. I'm currently writing this from Stockholm, Sweden after a solid 28 hours of travel coming out of Phuket after spending almost 3 weeks in Thailand seeing some new parts of the country. This was my 8th trip...
How to avoid over training What is over training? Does it exist? Can you train too much? If you want to continue to build muscle, burn fat and sculpt the body you desire with the fitness level to match, then please read on. Overtraining put quite simply is when you...
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first "cool" looking exercises I saw was the L-sit. So I thought I would write today's blog on How to L-Sit. Everyone that was doing it had a strong, well-defined core and...
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a lot of different muscles and some of the biggest in your body! It's hard work putting in a good session and many people shy away from the fact. Despite what you may...