by xavier | Aug 11, 2018 | Body Weight Training, Exercise, Fitness, Travel, Workouts
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can now tick that off as I recently returned from paradise where I stayed on 135ft SUPER YACHT, as head fitness trainer for Active Escapes- taking a group of 20 guests...
by xavier | Aug 1, 2018 | Body Weight Training, Building Muscle, calisthenics, Cancer, Exercise, Family, Fitness, Mindset, muscle building, Workouts
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via Instagram and I was asked to come on and speak about my body and fitness transformation. If you’ve been following my journey...
by xavier | Jul 13, 2018 | Body Weight Training, calisthenics, Exercise, Family, Fitness, Food, Travel, Workouts
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after a solid 28 hours of travel coming out of Phuket after spending almost 3 weeks in Thailand seeing some new parts of the country. This was my 8th...
by xavier | May 27, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, muscle building, Workouts
How to avoid over training What is over training? Does it exist? Can you train too much? If you want to continue to build muscle, burn fat and sculpt the body you desire with the fitness level to match, then please read on. Overtraining put quite simply is when you...
by xavier | May 26, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw was the L-sit. So I thought I would write today’s blog on How to L-Sit. Everyone that was doing it had a strong,...
