by xavier | Nov 18, 2019 | Body Weight Training, Building Muscle, calisthenics, Fitness, muscle building, Workouts
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to lift weights! You can build some serious strength and lean muscle without stepping foot in a gym. For over 3 years I haven’t stepped foot in a gym and my back is...
by xavier | Oct 1, 2019 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people, but especially young men I was under the belief that I need to hit the gym hard, lift weights and be in there for at least an hour at a time. Its pushed on us...
by xavier | Jul 5, 2019 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Workouts
To full body or to isolate and split, that is the question! For all my years of training and in the fitness industry at a high level (17 years) I’ve played a professional sport, worked with some of the best fitness coaches in the world and spent more hours...
by xavier | Jun 16, 2019 | Uncategorized
I’m always up for a challenge. I love the idea of constantly pushing and challenging yourself to see how you compare. The US marines fitness test seemed like the ideal challenge to me. I didn’t know what is involved before I decided I wanted to do it, but...
by xavier | Apr 3, 2019 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Inspiration, muscle building, Workouts
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of workouts in my life. I could confidently say I have tried almost every modern sport there is, with corresponding workouts to suit. I’m not...
