by xavier | Oct 6, 2017 | Body Weight Training, Building Muscle, Exercise, Family, Fitness, Travel, Workouts
It’s up and ready, my first video on YouTube! I finally took the leap and entered the world that is Youtube. I have created this YouTube channel as another way of connecting and sharing my experiences of what has changed my life, in the hope that it will benefit...
by xavier | Sep 16, 2017 | Body Weight Training, Building Muscle, Exercise, Fitness, Inspiration
If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy, trying to joke with you, or caught up in another crazy fad that doesn’t work (or all of the above!) But, it’s true and I’ll explain how it can be done...
by xavier | Sep 16, 2017 | Body Weight Training, Travel
Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque Terra area briefly in 2007 for my then sporting career, it was a place I had always wanted to get back to and enjoy as a tourist....
by xavier | Aug 15, 2017 | Body Weight Training, Exercise, Family, Fitness, Food, Inspiration, Travel, Workouts
Croatia – Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the 35-degree weather was happiness! We were lucky enough to come here last year, just Wilda and I, while Harley was still in the stomach, this was...
by xavier | Aug 10, 2017 | Family, Fitness, Travel
Europe 2017- Dubai, the perfect stop over! Harley being Harley we had no idea what to expect before we jumped on our 14-hour flight from Melbourne to Stockholm, this time around we decided to break up the trip and spend a full 24 hours in Dubai, a little relief for us...
