by xavier | Jul 30, 2017 | Body Weight Training, Exercise, Fitness, Workouts
The truth about abs Abs… If you were to line up a bunch of people and ask them which body part they wanted to either a)Improve on, b)Show off more or c)Both of the above, from my experience the answers would be the Ab muscles- a defined six pack. Personally,...
by xavier | Jul 11, 2017 | Family, Fitness, Inspiration, Mindset
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Everyone has dreams. What are yours? More importantly what are you doing to turn these “dreams” into reality? If you aren’t setting...
by xavier | Jun 22, 2017 | Inspiration, Mindset
“SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT A LOSS OF ENTHUSIASM”- WINSTON CHURCHILL Success is a broad term. What one person defines as successful the next person may not. However, most people view the most common, obvious sign of success by their...
by xavier | Jun 4, 2017 | Body Weight Training, Exercise, Fitness, Inspiration, Workouts
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a lot like clothes, or even a hair style. It’s not one size fits all or one style fits all. We are all different, our bodies are different and importantly our...
by xavier | May 30, 2017 | Body Weight Training, Cancer, Fitness, Inspiration
“The meaning of life is to find your gift. The purpose of life is to give it away” – Pablo Picasso My name is Matt. I am a husband, new dad, cancer survivor and a fitness lover! I’m on a mission to help everyday people transform their health and fitness, by sharing my...
