Four surprise exercises for Abs I'm continuing on from last week regarding Ab workouts and the best way to help train them. In this weeks post, I want to show you FOUR SURPRISE EXERCISES to help develop your abs! I say these exercises are "surprising" because I don't...
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment. Making it a workout you can do anywhere. Another great part of this workout I'm about to share with you? It only takes 5 minutes! If you want to go for...
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits. For years I spent my time in the gym on a bodybuilding split, isolating muscles, and, as a result- didn't really progress too far. Firstly, I wasn't...
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until just last week, I had never been on a fitness retreat. Fast forward to now, after returning home from the paradise that is Noosa, on the Sunshine Coast in Australia, I can...
Burning fat and how to do it? What are the best workouts for fat loss? I often get asked these questions and it's a hard one, to sum up in one simple answer. Sure exercising helps speed up the calorie burning process but if you're replacing those calories with more...
Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It's a meal that is often our most rushed and neglected yet super important to how our day will pan and as well as our eating habits. By skipping breakfast, we will find that...
It's something about this time of year where there is a positive buzz around. New Year resolutions are in full swing and that's awesome. You can't complain when there is a positive vibe! However, I don't believe that solely setting goals at the beginning of the...
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one of the most commonly asked about workouts. How to build a six-pack at home is something most people want to know. Of course, the foods we eat and the calorie intake we...
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It's the time of the year that we often catch up with friends and family we don't often have the chance to see, eat delicious food and drink some drinks we may regret we did the...
How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If you don't burn off what you consume you store it as fat, pretty simple right? So obviously the aim would be to burn as many calories as possible in the shortest amount of...
Getting out of your comfort zone isn't easy. Just the sentence alone sums up why that is. Your comfortable, things feel good as they are right now, why change it right? But, what if you want more? What if what you are doing right now is fine, but you know you are...
How many should you take? For a lot of us, its something that's really hard to do, taking time off from training and not doing much is harder than it sounds. At least, it is for me. I love to exercise and be active and I feel unproductive when I don't. However, with...
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym, an image in my mind of what I wanted to look like and feel like. For me, my ideal body shape was to be athletic, fast, be able to run long distances at good speeds, be able...
What is the best diet? I constantly get asked about what is the best diet or foods to start doing or eating to improve a person's body. In fact, it's probably the second most common question I get emailed, DM'ed or asked in person (the old fashioned way) behind ...
It's up and ready, my first video on YouTube! I finally took the leap and entered the world that is Youtube. I have created this YouTube channel as another way of connecting and sharing my experiences of what has changed my life, in the hope that it will benefit...
If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy, trying to joke with you, or caught up in another crazy fad that doesn’t work (or all of the above!) But, it’s true and I’ll explain how it can be done...
Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque Terra area briefly in 2007 for my then sporting career, it was a place I had always wanted to get back to and enjoy as a tourist....
Croatia - Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the 35-degree weather was happiness! We were lucky enough to come here last year, just Wilda and I, while...
Europe 2017- Dubai, the perfect stop over! Harley being Harley we had no idea what to expect before we jumped on our 14-hour flight from Melbourne to Stockholm, this time around we decided to break up the trip and spend a full 24 hours in Dubai, a little relief for us...
The truth about abs Abs... If you were to line up a bunch of people and ask them which body part they wanted to either a)Improve on, b)Show off more or c)Both of the above, from my experience the answers would be the Ab muscles- a defined six pack. Personally, even...
"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Everyone has dreams. What are yours? More importantly what are you doing to turn these "dreams" into reality? If you aren't setting goals towards achieving this dream...